Medicine Ball Side to Side Wall Slam
Medicine ball side to side wall slam
Core & AbsIntermediatePowerSlam
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Power · Slam |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand sideways to wall
- Step 2: Slam ball side to side
- Step 3: Engage core
- Step 4: Catch and rotate
- Step 5: Repeat
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball side to side wall slam
Common mistakes
Poor rotation
Make it harder
Heavier ball
Make it easier
Seated version
Breathing
Exhale slamming
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.