Lower Ab Knee Tuck off Plyo Box
Improves core stability and lower back endurance
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Lower abdominal abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie down on a box with knee hanging off the edge
- Step 2: Engage core and lower then raise your knees.
- Step 3: Breathe naturally and avoid holding breath.
- Step 4: Keep shoulders down and away from ears.
Coaching tips
Benefits
Improves core stability and lower back endurance
Common mistakes
Letting hips sag or arching back
Make it harder
Increase hold time or add leg lift
Make it easier
Knee on ground or use support
Breathing
Exhale on engagement, inhale on relaxation
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.