Hand Plank on Wall Knee Tuck Calf Raise
Hand plank on wall knee tuck calf raise
Core & AbsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hand plank against wall
- Step 2: Tuck one knee
- Step 3: Raise heel
- Step 4: Squeeze calf
- Step 5: Switch legs
Equipment
- Wall optional
Coaching tips
Benefits
Hand plank on wall knee tuck calf raise
Common mistakes
Sagging hips
Make it harder
Slower movement
Make it easier
Standard calf raise
Breathing
Exhale raising
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