Reverse Wood Chopper
Overall Core
Core & AbsBeginnerStrengthPull
At a glance
| Muscles worked | core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~25 kcal |
How to do it
- using a chest high pulley and rope attachment, step back squat down and pull the pulley towards you.
Equipment
- cable machine, rope attachement optional
Coaching tips
Benefits
Overall Core
Common mistakes
do not try to add a tricep extension to the end of the movement
Make it harder
add weight
Make it easier
decrease weight or go slower
Breathing
when you pull back breath out
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.