Knee Tuck on to Stool
Knee tuck onto stool
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on floor in plank
- Step 2: Tuck knees toward stool
- Step 3: Place feet on stool
- Step 4: Return to start
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Knee tuck onto stool
Common mistakes
Arching lower back
Make it harder
Straight leg variation
Make it easier
Floor knee tucks
Breathing
Exhale tucking
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Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.