Incline Plank on Stool Shoulder Taps
Incline plank shoulder taps on stool
Core & AbsIntermediateStrengthPlank
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Plank |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on stool in plank
- Step 2: Tap one shoulder with opposite hand
- Step 3: Alternate sides
- Step 4: Keep hips stable
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Incline plank shoulder taps on stool
Common mistakes
Sagging hips
Make it harder
Faster taps
Make it easier
Floor plank taps
Breathing
Steady breathing
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Intermediate · 4 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.