Standing Ab Crunch with Resistance Band
Standing band crunch that trains the abs with constant resistance and minimal lower-back stress.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Anchor a band overhead or hold it above the head.
- Crunch the torso downward against the band resistance.
- Squeeze the abs at the bottom.
- Return with control to the start.
- Repeat for desired reps.
Equipment
- Resistance Band
Coaching tips
Benefits
Standing band crunch that trains the abs with constant resistance and minimal lower-back stress.
Common mistakes
Avoid pulling with the arms or using momentum.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Use a lighter band or reduce the range.
Breathing
Exhale as you crunch, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.