Ab Tuck Knee Highs from an Incline Plank Position
Incline plank knee tucks that build core strength with reduced wrist demand.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: core, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Set up in a plank with the hands or forearms elevated on a bench.
- Tuck the knees toward the chest in an alternating or simultaneous pattern.
- Extend the legs back to the plank with control.
- Keep the core braced and hips level.
- Complete 4 sets of 10-15 reps.
Equipment
- Bench or Box
Coaching tips
Benefits
Incline plank knee tucks that build core strength with reduced wrist demand.
Common mistakes
Avoid letting the hips sag or pike excessively.
Make it harder
Slow the tempo or increase the tuck range.
Make it easier
Perform on the knees or reduce the incline.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.