Dips With Alternating Leg Extension
Arm toning, and lower abs
Core & AbsIntermediateStrengthPush
At a glance
| Muscles worked | triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place your hands on a bench, and keeping your back close to the bench while moving
- Step 2: bend your arms to lower your body then raise your body,
- Step 3: when raising your body extend one leg at a time, alternating legs
Coaching tips
Benefits
Arm toning, and lower abs
Common mistakes
not doing full range of motion
Make it harder
go faster for more reps
Make it easier
go slower and just raise lift your legs slightly
Breathing
Exhale when you push out
Build a workout with this exercise
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