Knee Tuck off incline bench
Strengthens lower core
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit on floor with knees bent
- Step 2: Lean back slightly
- Step 3: Pull knees toward chest
- Step 4: Extend legs out
- Step 5: Repeat
Coaching tips
Benefits
Strengthens lower core
Common mistakes
Using momentum
Make it harder
Lift higher
Make it easier
One leg at a time
Breathing
Exhale when tucking
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.