Side Plank with Rotating T Pose
Side plank with dynamic rotation into T-pose
Core & AbsAdvancedStabilityStability
At a glance
| Muscles worked | Primary: Obliques and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Rotate into T pose
- Step 3: Reach arm upward
- Step 4: Return to plank
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Side plank with dynamic rotation into T-pose
Common mistakes
Hips sagging
Make it harder
Add leg lift
Make it easier
Static side plank
Breathing
Controlled breathing
Build a workout with this exercise
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Advanced · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.