L Sit V Crunch on Incline Bench
Advanced L-sit to V-crunch on an incline that builds deep core strength and control.
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: hip flexors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Sit on an incline bench and lift into an L-sit position with legs extended.
- Crunch the torso and legs toward each other into a V shape.
- Squeeze the abs hard at the top.
- Extend with control back toward the L-sit.
- Complete 4 sets of 8-12 reps.
Equipment
- Incline Bench
Coaching tips
Benefits
Advanced L-sit to V-crunch on an incline that builds deep core strength and control.
Common mistakes
Avoid rounding the lower back or using momentum.
Make it harder
Slow the tempo or increase the range.
Make it easier
Bend the knees or perform a standard V-crunch.
Breathing
Exhale as you crunch into the V, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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