Hanging Knee Raise
Hanging knee raise for swimming core
Core & AbsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hang from bar
- Step 2: Raise knees to chest
- Step 3: Control movement
- Step 4: Lower slowly
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Hanging knee raise for swimming core
Common mistakes
Swinging momentum
Make it harder
Slower raise
Make it easier
Knee tucks
Breathing
Exhale raising
Build a workout with this exercise
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