Bent Over Wall Sit Golfers Oblique Twist
Golfers twist variation in wall sit
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hinge forward slightly
- Step 3: Perform golfers rotation
- Step 4: Engage obliques fully
- Step 5: Switch sides
Equipment
- Water bottle (optional) optional
Coaching tips
Benefits
Golfers twist variation in wall sit
Common mistakes
Loss of wall contact
Make it harder
Add water bottle
Make it easier
Standard oblique twist
Breathing
Exhale twisting
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.