Sit Up Bench Pulley Overhead Tricep Extension
Sit-up bench pulley overhead tricep extension
Core & AbsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Core and triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on bench with pulley overhead
- Step 2: Perform sit-up
- Step 3: Extend arms overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Pulley optional
Coaching tips
Benefits
Sit-up bench pulley overhead tricep extension
Common mistakes
Pulling on neck
Make it harder
Slower sit-up
Make it easier
Standard tricep extension
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.