Double Bench Knee Tuck with Extension
Dynamic core strengthening
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Position between two benches
- Step 2: Support body with hands
- Step 3: Tuck knees toward chest
- Step 4: Extend legs straight
- Step 5: Repeat controlled
Equipment
- Two benches optional
Coaching tips
Benefits
Dynamic core strengthening
Common mistakes
Swinging momentum
Make it harder
Slower extension
Make it easier
Single bench knee tuck
Breathing
Exhale on tuck
Build a workout with this exercise
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Advanced · 4 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.