Resistance Band Ab and Arm Tuck
Uses band resistance to increase core and arm demand during a tuck movement.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: shoulders, hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Secure a resistance band and hold the ends.
- Perform a controlled ab and arm tuck against the band resistance.
- Squeeze the core at the peak.
- Return with control.
- Repeat for desired reps.
Equipment
- Resistance Band
Coaching tips
Benefits
Uses band resistance to increase core and arm demand during a tuck movement.
Common mistakes
Avoid using momentum or letting the band snap back.
Make it harder
Use a stronger band or slow the tempo.
Make it easier
Perform without the band.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.