Cable Chop
Cable chop for running rotation
Core & AbsIntermediateStrengthChop
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Chop |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with cable high
- Step 2: Chop down across body
- Step 3: Engage core
- Step 4: Control movement
- Step 5: Switch sides
Equipment
- Cable optional
Coaching tips
Benefits
Cable chop for running rotation
Common mistakes
Using momentum
Make it harder
Heavier cable
Make it easier
Bodyweight version
Breathing
Exhale chopping
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.