Inner Thigh Knee Tuck to Leg Lift from Side Plank
Side plank variation combining tuck and lift
Core & AbsAdvancedStrengthStability
At a glance
| Muscles worked | Primary: Obliques and adductors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Tuck top knee toward chest
- Step 3: Extend leg out and lift
- Step 4: Return to start
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Side plank variation combining tuck and lift
Common mistakes
Hips dropping
Make it harder
Add pause
Make it easier
Standard side plank
Breathing
Controlled breathing
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.