Russian Twist
Rotational movement that targets obliques effectively
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with knees bent and lean back
- Step 2: Hold weight or clasp hands
- Step 3: Rotate torso side to side
- Step 4: Keep core engaged
- Step 5: Repeat
Equipment
- None or medicine ball optional
Coaching tips
Benefits
Rotational movement that targets obliques effectively
Common mistakes
Rounding back or using momentum
Make it harder
Add medicine ball or weight
Make it easier
Feet on floor
Breathing
Exhale twisting, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.