Rotation Stretch from Kneeling Plank
Rotational stretch from a kneeling plank that improves thoracic mobility and oblique flexibility.
Core & AbsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: obliques & thoracic spine. Secondary: shoulders, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Start in a kneeling plank position.
- Rotate one arm toward the ceiling, opening the chest and torso.
- Hold the open position for ~10 seconds.
- Return and switch sides.
- Repeat for 3 sets each side.
Coaching tips
Benefits
Rotational stretch from a kneeling plank that improves thoracic mobility and oblique flexibility.
Common mistakes
Avoid forcing the rotation or collapsing the supporting shoulder.
Make it harder
Increase the rotational range.
Make it easier
Reduce the range or keep the back knee down for more support.
Breathing
Exhale into the rotation, inhale as you return.
Build a workout with this exercise
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Intermediate · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.