Side Plank Inner Thigh Knee Tuck
Side plank with adductor engagement
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and inner thighs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Side plank position
- Step 2: Tuck top knee toward chest
- Step 3: Engage inner thigh
- Step 4: Return to plank
- Step 5: Switch sides
Coaching tips
Benefits
Side plank with adductor engagement
Common mistakes
Sagging hips
Make it harder
Add knee drive
Make it easier
Standard side plank
Breathing
Exhale tucking
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.