Side Plank Dumbbell Curl to Lateral Raise
Side plank with arm complex
Core & AbsAdvancedStrengthCurl
At a glance
| Muscles worked | Primary: Core, biceps, and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Hold dumbbell in top hand
- Step 3: Perform bicep curl
- Step 4: Transition to lateral raise
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Side plank with arm complex
Common mistakes
Sagging hips
Make it harder
Heavier dumbbell
Make it easier
Side plank hold
Breathing
Exhale on curl
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Dumbbell Knee Tuck Plank
Intermediate · 3 sets × 10-12 repsVacuuming with Knees Up on Flat Bench
Intermediate · 4 sets × 20-40 secondsIncline Side Plank with Inner Knee Tuck Toe Touch
Advanced · 3 sets × 8-10 each sidePlank with Alternating Arm Lift
Beginner · 4 sets × 10 each sideWater Bottle Pulsing Crunch on Incline Bench
Beginner · 4 sets × 15-20 repsFeet Square Single Arm Oblique Press with Band
Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.