Mountain Climber
Dynamic core exercise with cardio element
Core & AbsIntermediateStrengthStability
At a glance
| Muscles worked | Primary: Abs and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: High plank position
- Step 2: Drive one knee toward chest
- Step 3: Alternate legs quickly
- Step 4: Keep core tight
- Step 5: Continue for duration
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic core exercise with cardio element
Common mistakes
Sagging hips or bouncing
Make it harder
Faster pace or cross-body variation
Make it easier
Slower controlled movement
Breathing
Steady rhythmic breathing
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.