Seated Iso Crunch Weight Plate Around the World
Seated iso crunch weight plate around the world
Core & AbsIntermediateStrengthCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Core |
| Sets & reps | 3 sets × 8-10 each direction |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit tall holding plate
- Step 2: Perform iso crunch
- Step 3: Circle plate around
- Step 4: Keep core engaged
- Step 5: Reverse direction
Equipment
- Weight plate optional
Coaching tips
Benefits
Seated iso crunch weight plate around the world
Common mistakes
Rounding lower back
Make it harder
Slower movement
Make it easier
Bodyweight version
Breathing
Controlled breathing
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.