Resistance Band Ab Pushdown
Resistance band ab pushdown
Core & AbsIntermediateStrengthPushdown
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Pushdown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Attach band overhead
- Step 2: Push band down
- Step 3: Crunch core
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Resistance band ab pushdown
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Bodyweight crunch
Breathing
Exhale pushing
Build a workout with this exercise
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Beginner · 3 sets × 20-60sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.