Legs Over Head Stretch Part 2
Second variation of the legs-over-head stretch focusing on deeper posterior-chain lengthening.
Core & AbsIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: hamstrings. Secondary: core, lower back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Lie on your back and bring the legs over the head.
- Adjust the position according to part-2 variation (slight change in leg angle or support).
- Hold for 10 seconds.
- Lower with control.
- Repeat for 3 sets.
Coaching tips
Benefits
Second variation of the legs-over-head stretch focusing on deeper posterior-chain lengthening.
Common mistakes
Avoid neck strain or bouncing.
Make it harder
Straighten the legs further or hold longer.
Make it easier
Bend the knees or support the hips.
Breathing
Breathe deeply and stay relaxed.
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.