Single Leg Knee Tuck with Foot Pulley Strap
Single-leg cable knee tuck that builds core strength, hip-flexor power, and balance useful for running.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: glutes, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 10-12 each side |
| Estimated calories burned | ~26 kcal |
How to do it
- Attach a strap to the working foot and stand on the opposite leg.
- Tuck the working knee toward the chest against the cable resistance.
- Squeeze the abs at the top.
- Extend with control while maintaining balance.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- Ankle/Foot Strap
Coaching tips
Benefits
Single-leg cable knee tuck that builds core strength, hip-flexor power, and balance useful for running.
Common mistakes
Avoid swinging or losing balance on the standing leg.
Make it harder
Increase cable weight or slow the tempo.
Make it easier
Hold onto a support or reduce the weight.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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