Ab Wheel Rollout
Advanced anti-extension exercise for full core strength
Core & AbsAdvancedStrengthStability
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Kneel holding ab wheel
- Step 2: Roll forward extending body
- Step 3: Keep core tight
- Step 4: Pull back to start
- Step 5: Repeat
Equipment
- Ab wheel optional
Coaching tips
Benefits
Advanced anti-extension exercise for full core strength
Common mistakes
Arching lower back
Make it harder
Full range from knees to standing
Make it easier
Short rollouts
Breathing
Exhale rolling out, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.