Russian Swing
Classic hip hinge power movement
Core & AbsIntermediatePowerSwing
At a glance
| Muscles worked | Primary: Posterior chain |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Power · Swing |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hinge and grip kettlebell
- Step 2: Swing between legs
- Step 3: Explosively drive hips forward
- Step 4: Swing to chest height
- Step 5: Repeat
Equipment
- Kettlebell optional
Coaching tips
Benefits
Classic hip hinge power movement
Common mistakes
Squatting instead of hinging
Make it harder
Heavier bell
Make it easier
Dead-stop swing
Breathing
Exhale on swing up
Build a workout with this exercise
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