Lying Leg Raises
Targets lower abdominal muscles
Core & AbsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie flat on back with hands by sides
- Step 2: Lift straight legs toward ceiling
- Step 3: Lower slowly without touching floor
- Step 4: Keep lower back pressed down
- Step 5: Repeat
Coaching tips
Benefits
Targets lower abdominal muscles
Common mistakes
Arching lower back off floor
Make it harder
Add ankle weights
Make it easier
Bent knee version
Breathing
Exhale when lifting
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.