Double Bench Hip Tuck
Dynamic hip tuck movement
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Support body between benches
- Step 2: Tuck hips and knees upward
- Step 3: Engage core fully
- Step 4: Control the descent
- Step 5: Repeat
Equipment
- Two benches optional
Coaching tips
Benefits
Dynamic hip tuck movement
Common mistakes
Swinging hips
Make it harder
Slower tempo
Make it easier
Single bench tuck
Breathing
Exhale on tuck
Build a workout with this exercise
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Intermediate · 4 sets × 8-10 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.