Hollow Body Hold
Builds deep core strength and stability
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 15-30s |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back and press lower back into floor
- Step 2: Lift shoulders and legs slightly off ground
- Step 3: Extend arms overhead
- Step 4: Hold position keeping core tight
- Step 5: Rest and repeat
Coaching tips
Benefits
Builds deep core strength and stability
Common mistakes
Arching the lower back
Make it harder
Extend arms and legs further
Make it easier
Bend knees
Breathing
Steady controlled breathing
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