Single D-Handle Straight Arm Pulley Ab Tuck
Straight-arm cable ab tuck that loads the core while keeping the lats engaged.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: hip flexors, lats, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Hold a D-handle attached to a high or mid pulley with arms straight.
- Tuck the knees or hips toward the chest while keeping the arms extended.
- Squeeze the abs at the peak.
- Extend with control.
- Repeat for desired reps.
Equipment
- Cable Pulley
- D-Handle
Coaching tips
Benefits
Straight-arm cable ab tuck that loads the core while keeping the lats engaged.
Common mistakes
Avoid bending the elbows or using momentum.
Make it harder
Increase weight or slow the tempo.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.