Crossbody Pulley Twisting Situp on Decline Bench
Full sit-up with cross-body cable resistance for high core demand.
Core & AbsAdvancedStrengthRotation
At a glance
| Muscles worked | Primary: abs & obliques. Secondary: hip flexors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~32 kcal |
How to do it
- Lie on a decline bench holding a cable handle.
- Perform a full sit-up while twisting across the body.
- Squeeze the abs and obliques at the top.
- Lower with control.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Full sit-up with cross-body cable resistance for high core demand.
Common mistakes
Avoid using momentum or pulling primarily with the arms.
Make it harder
Increase weight or slow the tempo.
Make it easier
Perform a twisting crunch instead of a full sit-up.
Breathing
Exhale as you sit up and twist, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.