Side Plank with Reach
Dynamic side plank variation for mobility and stability
Core & AbsIntermediateStabilityStability
At a glance
| Muscles worked | Primary: Obliques and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Reach top arm under body
- Step 3: Return and reach overhead
- Step 4: Maintain hip height
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic side plank variation for mobility and stability
Common mistakes
Hips dropping during reach
Make it harder
Add weight or slower movement
Make it easier
Static side plank
Breathing
Exhale reaching, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.