Wide Leg Toe Touchers
Combines an ab crunch reach with a hamstring stretch in a wide stance for added flexibility benefits
Core & AbsBeginnerFlexibilityFlexion
At a glance
| Muscles worked | Primary: Abs and hamstrings |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Flexibility · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand with feet wider than shoulder-width apart
- Step 2: Engage your core and hinge forward at the hips
- Step 3: Reach both hands down toward the floor between your feet
- Step 4: Pause briefly at the bottom, feeling the stretch
- Step 5: Stand back up with control and repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Combines an ab crunch reach with a hamstring stretch in a wide stance for added flexibility benefits
Common mistakes
Bouncing into the reach instead of moving with control
Make it harder
Reach further toward the floor or hold the bottom position briefly
Make it easier
Bend the knees slightly and reduce the reach distance
Breathing
Exhale reaching down, inhale standing back up
Build a workout with this exercise
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