Bodyweight Iso Crunch Overhead Tricep Extension
Bodyweight iso crunch overhead tricep extension
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Core and triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Iso crunch position
- Step 2: Extend arms overhead
- Step 3: Tricep extension
- Step 4: Maintain crunch
- Step 5: Repeat
Coaching tips
Benefits
Bodyweight iso crunch overhead tricep extension
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Basic crunch
Breathing
Exhale extending
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Side to Side Oblique Twist with Bumper Plate on Knees
Beginner · 4 sets × 12-15 each sideLower Ab Hip Tuck off Flat Bench
Intermediate · 3 sets × 10-15 repsModified Dip Pelvic Push
Intermediate · 3 sets × 12-15 repsReverse Crunch
Beginner · 4 sets × 15-20 repsRotation Stretch from Kneeling Plank
Beginner · 3 sets × 10 secondsExplosive Crunch and Flat Bench Hammer Press
Advanced · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.