Water Bottle Iso Crunch Alternating Fly
Iso crunch with alternating fly
Core & AbsIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Core and chest |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit in iso crunch position
- Step 2: Hold water bottles
- Step 3: Perform alternating fly
- Step 4: Keep core tight
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Iso crunch with alternating fly
Common mistakes
Losing core tension
Make it harder
Slower fly
Make it easier
Standard crunch
Breathing
Exhale on fly
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.