Bent Over Oblique Twist with Resistance Band
Band-resisted hinged twist that trains the obliques and anti-rotation strength.
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: obliques. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~26 kcal |
How to do it
- Anchor a resistance band and hinge at the hips holding the handle.
- Twist the torso against the band resistance.
- Keep the back flat and core braced.
- Return with control.
- Complete reps then switch sides if needed.
Equipment
- Resistance Band
Coaching tips
Benefits
Band-resisted hinged twist that trains the obliques and anti-rotation strength.
Common mistakes
Avoid rounding the back or using momentum.
Make it harder
Use a stronger band or slow the tempo.
Make it easier
Use a lighter band or reduce the range.
Breathing
Exhale as you twist, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Side Plank Hip Raiser Off Stool
Intermediate · 3 sets × 8-12 each sideWater Bottle Side Crunch on Ground
Intermediate · 3 sets × 12-15 each sideStanding Oblique Crunch
Beginner · 3 sets × 10-12 each sideSeated Pulley Ab Crunch Hammer Curl
Beginner · 3 sets × 12 repsDip Lunges Off 2 Benches
Intermediate · 4 sets × 15 repsKettlebell Wave Maker
Advanced · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.