Toes to Bar Hyrox
Hyrox-standard toes-to-bar that builds hanging core strength and kipping or strict control.
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: lats, grip |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 6-12 reps |
| Estimated calories burned | ~28 kcal |
How to do it
- Hang from a pull-up bar with an overhand grip.
- Engage the core and raise the toes all the way to the bar.
- Keep the movement controlled (or use a controlled kipping rhythm if intended).
- Lower with control.
- Repeat for desired reps.
Equipment
- Pull-up Bar
Coaching tips
Benefits
Hyrox-standard toes-to-bar that builds hanging core strength and kipping or strict control.
Common mistakes
Avoid excessive swinging or incomplete range.
Make it harder
Increase unbroken reps or slow the tempo.
Make it easier
Perform knees-to-chest or hanging leg raises.
Breathing
Exhale as the toes rise, inhale as they lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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