Standing Cable Crunch
Standing variation for functional core strength
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing high cable
- Step 2: Hold attachment behind head
- Step 3: Crunch downward
- Step 4: Squeeze abs
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Standing variation for functional core strength
Common mistakes
Using hips instead of abs
Make it harder
Slower movement
Make it easier
Kneeling version
Breathing
Exhale crunching, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.