Wood Chop
Builds rotational core strength
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: Obliques. Secondary: Abs, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Set the cable high and stand side-on holding the handle with both hands
- Step 2: Brace your core
- Step 3: Pull the handle diagonally down across your body, rotating through the trunk
- Step 4: Return slowly
Equipment
- Cable machine or dumbbell
Coaching tips
Benefits
Builds rotational core strength
Common mistakes
Turning only the arms instead of the trunk
Make it harder
Increase the weight
Make it easier
Use lighter weight
Breathing
Exhale as you chop
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.