Straight Arm Bodyweight Russian Twists on Situp Bench
Increases rotational core demand by keeping the arms straight and extended.
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: obliques. Secondary: abs, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 12-16 total |
| Estimated calories burned | ~5 kcal |
How to do it
- Sit on the sit-up bench leaning back slightly with arms extended straight in front.
- Rotate the torso side to side while keeping the arms straight.
- Keep the core braced and feet secure.
- Control the movement in both directions.
- Repeat for the desired number of reps.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Increases rotational core demand by keeping the arms straight and extended.
Common mistakes
Avoid rounding the lower back or swinging the arms for momentum.
Make it harder
Slow the tempo or add a light weight.
Make it easier
Bend the elbows or reduce the range of rotation.
Breathing
Exhale as you rotate, inhale as you return to center.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-60sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.