Seated Water Bottle Tuck Crunch
Seated tuck crunch with weight
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit holding water bottle
- Step 2: Lean back slightly
- Step 3: Tuck knees toward chest
- Step 4: Crunch forward
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Seated tuck crunch with weight
Common mistakes
Rounding upper back
Make it harder
Slower movement
Make it easier
Standard crunch
Breathing
Exhale tucking
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Advanced · 5 sets × 6-8 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.