Push Up Knee Tuck on Box
Push-up knee tuck on box
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and chest |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Push-up position with feet on box
- Step 2: Lower into push-up
- Step 3: Tuck knees toward chest
- Step 4: Extend and repeat
- Step 5: Complete set
Equipment
- Box optional
Coaching tips
Benefits
Push-up knee tuck on box
Common mistakes
Sagging hips
Make it harder
Slower tucks
Make it easier
Plank knee tuck
Breathing
Exhale tucking, inhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.