Side Plank and Lat Pulldown with Resistance Band
Combines anti-lateral flexion with pulling strength
Core & AbsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Core and obliques. Secondary: lats |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Anchor band overhead
- Step 3: Pull band down while holding plank
- Step 4: Keep body straight
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Combines anti-lateral flexion with pulling strength
Common mistakes
Letting hips drop
Make it harder
Stronger band or longer hold
Make it easier
Modified side plank on knees
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.