Side to Side Arm Reach Crunch on Situp Bench
Combines a crunch with lateral reaching to target the obliques.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & obliques. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~5 kcal |
How to do it
- Lie on the sit-up bench with arms extended.
- Crunch up while reaching one arm toward the opposite side.
- Alternate sides with each rep.
- Keep the movement controlled.
- Repeat for desired reps.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Combines a crunch with lateral reaching to target the obliques.
Common mistakes
Avoid twisting the lower body or pulling on the neck.
Make it harder
Increase the reach distance or add a pause.
Make it easier
Reduce the side-to-side range.
Breathing
Exhale as you reach and crunch, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.