Feet Square Single Arm Oblique Press with Band
Feet square single arm oblique press with band
Core & AbsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Feet square stance
- Step 2: Single arm press
- Step 3: Rotate through oblique
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Feet square single arm oblique press with band
Common mistakes
Poor rotation
Make it harder
Stronger band
Make it easier
Standing press
Breathing
Exhale pressing
Build a workout with this exercise
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