Iso Leg Lift Water Bottle T Pose
Isometric leg lift with T pose
Core & AbsAdvancedStrengthHold
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Hold |
| Sets & reps | 3 sets × 20-30 seconds each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold T pose with water bottles
- Step 2: Lift one leg straight
- Step 3: Keep hips level
- Step 4: Hold isometric position
- Step 5: Switch legs
Equipment
- Water bottles optional
Coaching tips
Benefits
Isometric leg lift with T pose
Common mistakes
Sagging hips
Make it harder
Hold longer
Make it easier
Standard T pose
Breathing
Steady breathing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.